I even yell out “STOP” if in an appropriate place. I then Analyze the situation and I’ve done this so often to train myself I go to my safe and tranquill pond rock and lie in the sun and hear the water trickling in and the shadows from the leaves blowingin the warm breeze paint lovely pattrns on the forest walls and hills around the place. I’ll touch omre on this shortly but now lets add some action scenarios to give exa,ples. If the guy on the freeway is Following you too closely and he passes and you decide to get him back. Speed up so he can’t get past you. What? Whait a moment. If this guy has a gun you might get shot. And now you are in a downer mood. Snap out of that now! Realize you don’t have to give the guy poison when youre the one getting sick. Back to serenity and be happy now. The decision is up to you. Do you want to be angry and mixed up or happy and know nothing like this holds any power over you. I’d estimate 90% of the people on this planet don’t know a person can control their thinking. It takes quite a bit of practice but you can come up with methods that will get you there faster. Utilize pocket tokens that are props to remind you to change your Thinking. Leave notes on your dashboard. Tatoo my name HUGH on the back of your left hand so the reminder is permantley there. You get the idea?
page II
Most people live from one obsessive goal to another. I mean one thinks I’ll be happy once I get that new car. That’s all I think about and I get whatever my latest life desire may be. Then Then I get it and it’s not enough. You need something else to make you happy, To complete this moment. It looks like everybody has one. I want something else and I won’t be happy until I get it. Suffering comes from desires.
If you find you think that way you can change it. Thought Stop process. And That’s where we are going now. You must become a master at recognizing the state of conciousness you are in. Let’s compare our moods to a barometer. If the needle is High you are in a high level of state of mind. These are pleasant and make it easier to make quick corrections in your mind. It the needle is low you may be locked in some depressive moments and need to recognize that so you don’t reek havoc to things and people around you.
The way I react when I detect I’m in a foul or unhappy mood. It works for anger too. Like road rage. Good comparison to what I do. At my first dtection of negative energy or thoughts appearing I STop by picturing a big stop sign on the movie theatre screen of my mind.
